When pain and discomfort is not addressed in a timely manner, it can cause poor sleep quality and reduce your quality of life as well. Tossing and turning in bed due to poor spinal support can significantly limit the hours that we get in our sleep, and reduce the overall quality of sleep that we receive.
To help you tackle the discomfort at night, here are 3 essential sleep tips that you need to know to improve your quality of sleep, and receive the rest that you deserve!
1. Invest in a high-quality mattress
If you are suffering from recurring aches or discomfort and you have yet to replace your mattress after many years, now is the best time to do so. Your worn-off mattress may be one of the reasons that you may be sleeping uncomfortably every night.
So, what is the best mattress you can purchase to alleviate your spinal care problems? You should be looking at how the mattress has the right firmness to provide good spinal support, conform to your body’s contour and relieve pressure to avoid waking up with aches in the morning.
You can find our latest DETENSE | ArcticSilk® Advanze Aire Flex™ that features revolutionary breathable Japanese technology material to reduce the overall temperature of the mattress and increase airflow for a night of deep and restorative sleep. This cooling mattress is also made with gel infused memory foam material to relieve any spinal pain or pressure through its soft cushioning effect. With its multi-dimensional support and high rebound function, this also helps to reduce muscle exertion during sleep and promotes good pressure distribution for pain relief.
2. Find your perfect sleep position
Apart from replacing your mattress, look into the best sleeping position for you. In general, a good sleeping position is one that allows an overall equal distribution of pressure on your back and your spine. The most popular option, and also the ideal one, is to sleep on your back. This is because back sleeping allows your weight to be distributed evenly on your back, which can go a long way in relieving any discomfort that you might be facing.
You can also place a pillow behind your knees, which helps to maintain your spine’s normal curvature. An alternative sleeping position that you could try is to sleep on the side. You can make this position more comfortable by drawing your knees close to your chest and placing a pillow in between your legs. This can significantly reduce the pressure on your spine so you can fall asleep faster without any discomfort.
3. Develop a wind-down routine
When you set aside some time to relax with a wind-down routine, this can be helpful towards improving your sleep quality. A wind-down routine is an opportunity to help you eliminate any stress or worries so that your mind and your body can relax, allowing you to drift off to sleep quickly.
A few things you can incorporate into your wind-down routine include a hot bath or shower, listening to calm and soothing music, reading a good book, or practising some yoga. As long as you are able to get your mind away from these worries and relax, you can slowly improve your sleep quality, and soon after, your quality of life.
Kick off your journey to better sleep and pressure relief with DETENSE | ArcticSilk® Advanze Aire Flex™ mattress. With its anti-static technology to reduce tension for deeper sleep, natural latex material to promote pain relief, and cooling gel infused memory foam to reduce motion transfer, the DETENSE | ArcticSilk® Advanze Aire Flex™ is the best high-quality mattress you can purchase to help you deal with any discomfort and increase your sleep quality throughout the night. It also features the signature Silk-feel eco-fibers fabric that offers high breathability, better ventilation and faster heat dispersion for cooler sleep.
Head on over to our stores today to pick up your very own DETENSE | ArcticSilk® Advanze Aire Flex™ mattress! You can also visit our online store and check out our online mattress sale for more bedding products including storage bed frames to complete your bedroom!